Strawberry Drizzle/Strawberries-N-Cream Protein Shake

     This morning while making some more of my delicious Protein Oatmeal Pancakes, I decided to try to come up with something with a little less calories and sugar than the store-bought fruit spread that I have been using.  What I came up with is what I like to call Strawberry Drizzle.  It complimented my Protein Oatmeal Pancakes quite nicely.

Strawberry Drizzle

Ingredients:
1 C Whole Strawberries
1/3 C Vanilla Greek Yogurt

Directions:
Puree ingredients together in a blender.

1 Serving = 1 T
Makes 16 Servings

Nutritional Info/Serving:
6.7 Calories
0 g Fat
1.2 g Carbohydrate
0.5 g Protein
   
     Now that you know how to make the Strawberry Drizzle, I will tell you how to make the Strawberries-N-Cream Protein Shake.  Keep in mind, if you use only 1 T of the Strawberry Drizzle the strawberry flavor will be fairly mild.  I preferred it that way, but if you want more Strawberry you can obviously add more.

Strawberries-N-Cream Protein Shake

Ingredients:

1 Scoop Vanilla Protein

1 T Strawberry Drizzle

½ C Unsweetened Vanilla Almond Milk

Mix all ingredients together in aBlender Bottle.  You can add water to it if you prefer a more "liquidy" consistency.

Makes 1 Serving

Nutritional Info/Serving:

123.7 Calories

2.2 g Fat

6.6 g Carbohydrate

21.9 g Protein

I hope you have a fabulous day and enjoy these tasty, nutritious treats as much as I do! 

As always, LiveFit.

<3 Keli