I believe that the best way to reach one’s optimal quality of
life is dependent upon two things: physical well-being and inner
well-being. For me, physical well-being
is achieved by finding some form, or many forms, of physical activity that can
be enjoyed throughout a lifetime. I have achieved and continue to maintain physical well-being through my own training sessions, mountain biking, trail running, kickboxing and hiking...just to name a few. Believe me, the list could go on. Inner
well-being is found by cultivating relationships and sustaining peace within
oneself. I have found inner well-being by surrounding myself with people that I love and that I know genuinely care about me. I find it through being actively involved with my church family. It is when we make the effort
to lose sight of ourselves long enough to look into the lives of others that we
are given the chance to experience a glimpse of divinity.
As always, LiveFit.
<3 Keli
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