Thursday, January 17, 2013

Protein Oatmeal Pancakes

     I have a new absolutely delicious and healthy recipe!  It might be my new favorite.  It's called Protein Oatmeal Pancakes. I made these this morning and loved them.  I top mine with either Sugar-Free Syrup (be sure to watch out for and stay away from sugar alcohols and substitutes like aspartame or saccharine) or 100% All-Natural Fruit Spread.  These can be frozen after they have cooled which makes for a quick and easy breakfast later on.


Protein Oatmeal Pancakes
Ingredients:
1 cup Old Fashioned Oatmeal
1 cup Plain Greek Yogurt
3/4 cup Egg Whites
1 Whole Egg
1 Scoop Vanilla Protein Powder
1 tsp Baking Powder
1 tsp Cinnamon

Makes 12 medium size pancakes
1 serving = 1 pancake
Nutritional Info/Serving:
57.3 Calories 0.9 g Fat 5.6 g Carbohydrates 6.7 g Protein

Directions:
Blend all ingredients together in a blender.  Let batter sit in refrigerator for at least 5 minutes.  The longer it sits, the better.  Can even sit in refrigerator overnight.  Heat a skillet to Medium, spray with cooking spray and cook pancakes as usual.  Top with sugar-free syrup or 100% all-natural fruit spread.  Toppings not included in the nutritional information above.



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