Protein Oatmeal Pancakes
Ingredients:1 cup Old Fashioned Oatmeal
1 cup Plain Greek Yogurt
3/4 cup Egg Whites
1 Whole Egg
1 Scoop Vanilla Protein Powder
1 tsp Baking Powder
1 tsp Cinnamon
Makes 12 medium size pancakes
1 serving = 1 pancake
Nutritional Info/Serving:
57.3 Calories 0.9 g Fat 5.6 g Carbohydrates 6.7 g Protein
Directions:
Blend all ingredients together in a blender. Let batter sit in refrigerator for at least 5 minutes. The longer it sits, the better. Can even sit in refrigerator overnight. Heat a skillet to Medium, spray with cooking spray and cook pancakes as usual. Top with sugar-free syrup or 100% all-natural fruit spread. Toppings not included in the nutritional information above.
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