Last week I finished up my testing, as well as began to lean out my diet. This week I'll be prepping for a photo shoot on Friday, which I'm really looking forward to! Pictures soon to come. :) In order to look my best for my shoot, I have been sure to eat really lean the past two weeks and now this week I will be flushing out excess water weight.
I just posted my first recipe on my Clean-Eating Recipe page and it is absolutely delicious and super easy! It's called Dreamsicle Protein Shake and I love to pair it with a bowl of old-fashion rolled oats for a nutritious and filling breakfast. Remember, in order to keep your body in an anabolic state, you must NOT skip breakfast! Eat breakfast like a champ.
<3 Keli
Dreamsicle Protein Shake (My Favorite!!!)
Makes 1 Serving
Nutritional Info/Serving:
169.5 Calories
1.6 g Fat
18.7 g Carbohydrates
21.2 g Protein
Ingredients:
1 Scoop All-Natural Vanilla Whey Protein Isolate
1/4 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Green Tea (I use Green Tea for extra antioxidants and an energy boost in the morning, but water can be used instead)
1/2 Cup 100% All-Natural Unsweetened Orange Juice
Ice (optional)
Directions:
Blend together in a shaker bottle, or if using ice use a blender.
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