It has been a while (that is definitely an understatement) since my last post. Originally this blog was created as an assignment for my Strength and Conditioning internship with the Florida Atlantic University Strength and Conditioning Department. I will still be addressing topics of strength and conditioning, however now I will be focusing more on physique training, nutrition, weightlifting techniques and overall fitness, rather than specifically strength and conditioning for the athlete. I have learned a lot since my last post and I cannot wait to begin passing this information along! Remember, eat clean to stay lean!
~Keli : )
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