Researching the Web/Goal Setting

Researching the Web

1. Neural charge training impacts all levels of neuromuscular function, stimulates the body's natural release of anabolic hormones, activates three lipolytic enzymes and increases insulin sensitivity. Resulting in maximized muscle protein anabolism while simultaneously promoting fat-loss.  Frequency is key! (t-nation.com; Neural Charge Training by Christian Thibaudeau)
2. The use of bands can be used to reduce bar deceleration which increases the eccentric phase, helping to build a superior stretch reflex phase.  (westside-barbell.com; Strength Training Methods by Louie Simmons)
3. Main flexors of the head in 10 degrees flexion = Longus Coli Longus Capitus, Rectus Capitus Anterior.  Main extensors of the head = Suboccipital Triangle: Rectus Capitus Major/Minor, Inferior/Superior Oblique.  (http://info.rogersathletic.com/get-strong; Train the Head and Train the Neck)
4. Pull-ups have a large strength carryover to a large portion of upper body movements and can increase your bench pressing strength.  This is due to not only improved posterior chain strength, but to the tension applied to muscles involved with grip strength.  (elitefts.com; Afraid of Pull-Ups? by Adam Copeland)
5. The decline in testosterone has been linked to loss of muscle and bone mass, increased fat mass, sexual dysfunction, depression and Alzheimer's.  (johnberardi.com; Testosterone, Aging, & Alzheimer's by John Berardi)
6. Yoga can lead to arthritis due to the stress on the joint by extreme stretching.  (strengthcoach.com; Mike Boyle)
7. Don't neglect backwards training! Backwards running places emphasis on quadriceps and reduces stress on the joints.  It is also more stressful to the cardiovascular system when compared to forward running at the same velocity. 
8. Grip training is crucial to improving many lifts!  Examples: pull-ups, deadlifts, dumbbell work, etc.  (thefitcast.com; The Little Things: Grip Training by Kevin Larrabee)
9. Quinoa is a grain with nearly twice the amount of protein when compared to other grains and is considered a complete protein.  It is high in fiber, low in carbohydrates, and high in healthy fats.  (coreperformance.com; Why is there so much hype around Quinoa? by Amanda Carlson-Phillips)
10. Tight hamstrings can be due to gluteal amnesia which often results from overactive hip flexors.  (sbcoachescollege.com; Hamstring Dominance by Brijesh Patel)

Short-Term Professional Goals (Spring 2011)

1. Strength/Fitness Related
• 12 pull-ups (current = 9)
• Compete in the National Tri-Fitness Challenge in November 2011.
2. Obtain NSCA-CSCS certification by June 1, 2011.
3. Become comfortable, confident, and efficient in the collegiate strength and conditioning setting.

Long-Term Professional Goals

1. Obtain a position as a college strength coach.
• Pass NSCA-CSCS certification exam
• Complete Bachelor's degree program
• Complete Master's degree program
• Obtain a Graduate Assistant position
• Make social connections
2. Obtain a position as a full-time Professor in the field of Exercise Science.
• Obtain a GA/TA position
• Complete Master's and PhD programs
• Gain experience in the field through various related jobs
• Obtain and keep current certifications/memberships
• Social networking