Merry Christmas!!!

It is the holiday season! No doubt, this is a hard time to stick with your training and healthy living habits. However, don't be one of the many that fall away from their goals, you must keep your goals in mind throughout this time of year! For me, I have found that if I prepare my meals for several days, even a week at a time, it is so much easier to stick with my clean eating habits. That's not to say that you cannot enjoy Christmas dinner with your family, but you must keep your goals in mind! For instance, if you want to eat Christmas dinner with your family, plan your other meals so that at the end of the day, you have not varied far from your typical daily intake of calories and macronutrient (protein, carbohydrate, fat) ratios. It's also essential that you continue to eat at your regular times, for me that is every 2-3 hours. That is how I keep my body in its anabolic state so that it does not enter a fat-storing mode. In order to keep my calories and macronutrient ratios in place, I know that I must also keep my portions small. Good luck to you during this holiday season and I pray that you have a blessed Christmas as you continue toward your goals!

<3 Keli