"Guidelines for the Implementation of Plyometric Training"
Author: Dan A. Pfaff, Louisiana State University
Plyometrics serve as a bridge between strength and power output. This type of training helps athletes to convert their strength into efficient movement. Plyometric training is great for athletes of all kinds.
Key points from the article:
1. Respect the overload principle - adjust volume and intensity values rather than weight
2. Use volume curves in order to prevent injury or overtraining as this is a very demanding type of training
3. Using proper technique is essential
4. Creating a rapid pre-stretch will generate greater force from the resulting contraction
5. Progression = Multi-jumps, Endurance bounding, Depth jumps
6. Highest volumes should occurr at least 6-8 weeks before the competitive phase begins
7. Random use of jump training can be counterproductive and/or lead to injury
8. Train specific to the sport for a higher carryover
I agree with the author that plyometrics are a great training technique for athletes. I have experienced through my own training the gap between strength and power output. Finding a way to bridge that gap is essential when developing athletes and plyometric training has proved to be a very effective method for bridging that gap.
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